Spring Pea and Bean Salad with Shaved Pecorino Cheese Recipe

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Spring Pea and Bean Salad with Shaved Pecorino Cheese
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  1. Cook edamame in boiling salted water about 2 minutes or until crisp-tender. Remove with a wire-mesh strainer, and plunge beans into ice water to stop the cooking process; drain and set aside. Return water to a boil; add peas, and cook about 4 minutes, repeating draining process. Repeat with lima beans, cooking about 5 minutes.
  2. Combine lemon zest and juice and next 4 ingredients in a small bowl. Slowly whisk in oil until well blended. Season with salt and pepper.
  3. Place peas and beans in a medium bowl, and toss with vinaigrette. Top with pecorino, and garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1172.31 Kcal (4908 kJ)
Calories from fat 637.61 Kcal
% Daily Value*
Total Fat 70.85g 109%
Cholesterol 25.95mg 9%
Sodium 547.52mg 23%
Potassium 1748.84mg 37%
Total Carbs 97g 32%
Sugars 10.32g 41%
Dietary Fiber 28.37g 113%
Protein 38.68g 77%
Vitamin C 63.2mg 105%
Vitamin A 1.5mg 49%
Iron 186.2mg 1035%
Calcium 234.8mg 23%
Amount Per 100 g
Calories 193.83 Kcal (812 kJ)
Calories from fat 105.43 Kcal
% Daily Value*
Total Fat 11.71g 109%
Cholesterol 4.29mg 9%
Sodium 90.53mg 23%
Potassium 289.16mg 37%
Total Carbs 16.04g 32%
Sugars 1.71g 41%
Dietary Fiber 4.69g 113%
Protein 6.4g 77%
Vitamin C 10.5mg 105%
Vitamin A 0.2mg 49%
Iron 30.8mg 1035%
Calcium 38.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
  • 30

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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