Whole Wheat Bulgar Lemon Poppy Seed Muffins Recipe

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Whole Wheat Bulgar Lemon Poppy Seed Muffins
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  1. Heat oven to 400 degrees F.
  2. Beat egg slightly, stir in milk, canola oil, lemon juice, and zest.
  3. In a separate bowl, mix dry ingredients together.
  4. Stir wet mixture and bulgar wheat into dry ingredients. Do not over mix.
  5. Fill lined or greased muffin cups 2/3 full, approximately 1/4 c. of batter.
  6. Bake 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.46 Kcal (391 kJ)
Calories from fat 37.57 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 14.05mg 5%
Sodium 114.86mg 5%
Potassium 217.07mg 5%
Total Carbs 11.84g 4%
Sugars 2.29g 9%
Dietary Fiber 1.07g 4%
Protein 2.56g 5%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 119.05 Kcal (498 kJ)
Calories from fat 47.86 Kcal
% Daily Value*
Total Fat 5.32g 6%
Cholesterol 17.9mg 5%
Sodium 146.31mg 5%
Potassium 276.5mg 5%
Total Carbs 15.08g 4%
Sugars 2.92g 9%
Dietary Fiber 1.36g 4%
Protein 3.26g 5%
Vitamin C 1.5mg 2%
Iron 0.7mg 3%
Calcium 166.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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