Directions:
- Soak dates in 1 cup of water(optional) and then heat until water evaporates(here you can add lemon juice, rind, or extracts if it pleases you).
- Combine dry ingredients.
- Combine wet ingredients.
- Mix both mixtures.
- Spread half of mixture into 8 pan.
- Spread date puree.
- Add the other half of mixture.
- Bake at 350 degrees until lightly browned-approx 25-30mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.21 Kcal (3355 kJ) | ||
| Calories from fat | 288.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.06g | 49% | |
|---|---|---|---|
| Sodium | 1310.2mg | 55% | |
| Potassium | 513.79mg | 11% | |
| Total Carbs | 116.38g | 39% | |
| Sugars | 30.86g | 123% | |
| Dietary Fiber | 12.62g | 50% | |
| Protein | 15.54g | 31% | |
| Iron | 6mg | 33% | |
| Calcium | 215.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 409.82 Kcal (1716 kJ) | ||
| Calories from fat | 147.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 49% | |
|---|---|---|---|
| Sodium | 670.18mg | 55% | |
| Potassium | 262.81mg | 11% | |
| Total Carbs | 59.53g | 39% | |
| Sugars | 15.79g | 123% | |
| Dietary Fiber | 6.46g | 50% | |
| Protein | 7.95g | 31% | |
| Iron | 3mg | 33% | |
| Calcium | 110mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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