Oatmeal Carmelitas Recipe

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Oatmeal Carmelitas
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Ingredients:

Directions:

  1. Mix together flour, oats, sugar, baking soda, salt and melted butter. Blend well to form crumbs. Press half of the crumbs in the bottom of an ungreased 7 x11 pan.
  2. Bake for 10 minutes at 350 degrees.
  3. Remove from oven, sprinkle with chocolate chips and nuts, then drizzle with ice cream topping. Cover with the remaining crumb mixture.
  4. Bake 15-20 minutes at 350 degrees.
  5. Chill 1-2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.94 Kcal (1804 kJ)
Calories from fat 217.47 Kcal
% Daily Value*
Total Fat 24.16g 37%
Cholesterol 31.54mg 11%
Sodium 448.21mg 19%
Potassium 182.18mg 4%
Total Carbs 50.04g 17%
Sugars 14.5g 58%
Dietary Fiber 3.04g 12%
Protein 5.9g 12%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 472.31 Kcal (1977 kJ)
Calories from fat 238.34 Kcal
% Daily Value*
Total Fat 26.48g 37%
Cholesterol 34.57mg 11%
Sodium 491.24mg 19%
Potassium 199.67mg 4%
Total Carbs 54.85g 17%
Sugars 15.89g 58%
Dietary Fiber 3.33g 12%
Protein 6.47g 12%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 5%
Iron 2.5mg 13%
Calcium 79.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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