Brown Sugar Date Squares Recipe

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Brown Sugar Date Squares
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Ingredients:

Directions:

  1. In a small saucepan, combine the dates, brown sugar and orange juice. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened and dates are tender, stirring constantly. Remove from the heat; stir in vanilla.
  2. In a large bowl, combine the flour, oats, brown sugar, cinnamon, baking soda and salt. Cut in butter until crumbly. Press half into a greased 13-in. x 9-in. baking dish. Carefully spread with date mixture.
  3. Stir walnuts into remaining crumb mixture. Sprinkle over filling; press down gently. Bake at 350° for 25-30 minutes or until lightly browned. Cool on a wire rack. Cut into squares. Serve with ice cream if desired. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.73 Kcal (1561 kJ)
Calories from fat 97.69 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 20.34mg 7%
Sodium 40.32mg 2%
Potassium 189.67mg 4%
Total Carbs 64.45g 21%
Sugars 28.43g 114%
Dietary Fiber 3.13g 13%
Protein 5.4g 11%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 325.84 Kcal (1364 kJ)
Calories from fat 85.4 Kcal
% Daily Value*
Total Fat 9.49g 17%
Cholesterol 17.78mg 7%
Sodium 35.25mg 2%
Potassium 165.81mg 4%
Total Carbs 56.34g 21%
Sugars 24.85g 114%
Dietary Fiber 2.74g 13%
Protein 4.72g 11%
Vitamin C 3.1mg 6%
Vitamin A 0.1mg 3%
Iron 0.9mg 6%
Calcium 33.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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