Directions:
- 1.Preheat oven to 350 degrees F (175 degrees C). Grease a 8 x12 inch baking pan with Earth Balance margarine .
- 2.To make filling: In a small saucepan, combine dates, 1/2 cup agave nectar, and water. Bring to a boil and cook, stirring constantly for 10 minutes. Remove from heat.
- 3.To make the crust: Combine teff and quinoa flours, oats, baking powder, and salt in large bowl. Cut in Earth Balance margarine until mixture becomes crumbly. Mix in 1 cup agave nectar.
- 4. Press half of crust evenly into baking pan. Spread date mixture over the top. Crumble remaining crust mixture over the top of date mixture.
- 5. Bake 25 to 30 minutes. Let cool on wire racks before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2582.81 Kcal (10814 kJ) | ||
| Calories from fat | 123.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Sodium | 529.71mg | 22% | |
| Potassium | 1122.88mg | 24% | |
| Total Carbs | 564.02g | 188% | |
| Sugars | 478.58g | 1914% | |
| Dietary Fiber | 16.68g | 67% | |
| Protein | 14.1g | 28% | |
| Iron | 5.9mg | 33% | |
| Calcium | 189.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 549.09 Kcal (2299 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 21% | |
|---|---|---|---|
| Sodium | 112.61mg | 22% | |
| Potassium | 238.72mg | 24% | |
| Total Carbs | 119.91g | 188% | |
| Sugars | 101.74g | 1914% | |
| Dietary Fiber | 3.55g | 67% | |
| Protein | 3g | 28% | |
| Iron | 1.3mg | 33% | |
| Calcium | 40.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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