Calories in Bobs Red Mill Teff flour

452Calories
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Nutrition Facts Bobs Red Mill Teff flour

Amount Per 1 cup
Calories 452 Kcal (1892 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 20mg 1%
Total Carbs 88g 29%
Dietary Fiber 16g 64%
Protein 16g 32%
Iron 9.4mg 52%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

23%
of RDI* (452 calories) 236 g
  • Cal: 22.6 %
  • Fat: 6.2 %
  • Carb: 29.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (8%)
  • Protein (14.2%)

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Bobs Red Mill Teff flour Good and Bad Points
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