Ingredients:
- 1 (10 oz) can vegan cream of mushroom soup
- 1 medium sized crookneck yellow squash, halved vertically thin sliced thin (yellow squash)
- breadcrumbs (optional)
- grated vegan parmesan cheese (optional)
Directions:
- Preheat oven to 375°F.
- Boil pasta according to package directions (usually about 8-10 minutes until al dente).
- In a small skillet on med-high heat, spray a small bit of oil into the pan and cook the patties until they are semi-charred looking.
- While those are cooking, prep the squash, onion, and garlic.
- When patties are done, dice them. Add the olive oil into a decent sized pot on med to med-high heat, add onions and garlic. Sauté for about a couple of minutes. Add squash, sauté for another minute or two. Add the diced chicken , then add salt and pepper, the can of soup, and about a 1/4 can of water to the pot and stir well.
- Add drained pasta, stir, then transfer the entire mixture into a casserole dish large enough to hold everything.
- Sprinkle the top with breadcrumbs and soy parmesan.
- Bake covered with foil for the first 10 minutes, then uncovered for the last 5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.51 Kcal (819 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 15.74mg | 1% | |
| Potassium | 19.04mg | 0% | |
| Total Carbs | 33.55g | 11% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 315.55 Kcal (1321 kJ) | ||
| Calories from fat | 51.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 5% | |
|---|---|---|---|
| Sodium | 25.4mg | 1% | |
| Potassium | 30.73mg | 0% | |
| Total Carbs | 54.15g | 11% | |
| Sugars | 4.44g | 11% | |
| Dietary Fiber | 3.2g | 8% | |
| Protein | 10.61g | 13% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 2.5mg | 8% | |
| Calcium | 30.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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