Vegan Coronation Chickpea Recipe

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Vegan Coronation Chickpea
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Ingredients
8
Count
Nutrition
195
Calories
Total time
5
Minutes
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Ingredients:

  • 1/2 cup soy yogurt (more if you want it creamier- it's personal choice!)
  • 1/4 cup mango chutney
  • 1/8 tsp pepper
  • 1/4 tsp salt
  • 1/4 cup chopped dried apricots (i sometimes soak these first) or 1/4 cup sultana (or both!)

Directions:

  1. Mix all ingredients together and refrigerate before serving. Keeps in fridge 3-4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.65 Kcal (815 kJ)
Calories from fat 36.37 Kcal
% Daily Value*
Total Fat 4.04g 6%
Sodium 422.2mg 18%
Potassium 261.98mg 6%
Total Carbs 34.45g 11%
Sugars 8.57g 34%
Dietary Fiber 1.3g 5%
Protein 8.63g 17%
Vitamin C 2.4mg 4%
Iron 1.4mg 8%
Calcium 123mg 12%
Amount Per 100 g
Calories 117.22 Kcal (491 kJ)
Calories from fat 21.9 Kcal
% Daily Value*
Total Fat 2.43g 6%
Sodium 254.24mg 18%
Potassium 157.76mg 6%
Total Carbs 20.75g 11%
Sugars 5.16g 34%
Dietary Fiber 0.78g 5%
Protein 5.19g 17%
Vitamin C 1.5mg 4%
Iron 0.8mg 8%
Calcium 74.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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