Main
Recipes
Course
Dinners
Chickpeas in Curried Coconut Broth Recipe

Chickpeas in Curried Coconut Broth Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

498

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp canola oil
1 1/2 cups chopped onion
2 garlic cloves, minced
2 (19-oz) cans chickpeas ( garbanzo beans), rinsed and drained
2 (14.5-oz) cans no-salt-added diced tomatoes, undrained
1 (13.5-oz) can light coconut milk
1 tbsp curry powder
2 tbsp chopped pickled jalapeno pepper
1 tsp salt
1/2 cup chopped fresh cilantro
6 cups hot cooked basmati rice

Directions:

Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add onion and garlic; sauté 5 minutes or until onion is tender. Place onion mixture, chickpeas, and next 5 ingredients (through salt) in a 3 1/2-quart electric slow cooker; stir well. Cover and cook on LOW for 6 to 8 hours. Stir in cilantro. Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.2 Kcal (2086 kJ)
Calories from fat	52.49 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Sodium	420.66mg	18%
Potassium	286.08mg	6%
Total Carbs	105.51g	35%
Sugars	3.1g	12%
Dietary Fiber	4.86g	19%
Protein	10.01g	20%
Vitamin C	8.1mg	14%
Iron	95.7mg	531%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	161.76 Kcal (677 kJ)
Calories from fat	17.04 Kcal
		% Daily Value*
Total Fat	1.89g	9%
Sodium	136.59mg	18%
Potassium	92.89mg	6%
Total Carbs	34.26g	35%
Sugars	1.01g	12%
Dietary Fiber	1.58g	19%
Protein	3.25g	20%
Vitamin C	2.6mg	14%
Iron	31.1mg	531%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Chickpea Curry

Canola oil, Onion, chopped, Gingerroot, peeled and minced and 12 more..
Basic Sweet Potato & Pumpkin Soup

Onions , quatered and sepereated or 1 leek, chopped thinly and 7 more..
Mango and Black Bean Stew

Canola oil, Onion, chopped, Garlic clove, minced and 8 more..
Chilaquiles con Pollo y Queso

Chopped onion, Garlic, peeled and 12 more..
Split Pea Soup (Ww )

Canola oil, Onion, chopped, Garlic cloves, minced and 7 more..
Beets with Onion and Cumin

Canola oil, Onion, chopped, Garlic, minced, Cumin seed and 5 more..
Autumn Minestrone

Canola or other vegetable oil, Chopped onions and 11 more..
Bean Burrito Casserole

Onion, chopped, Garlic, minced, Olive oil and 10 more..
Asian Short Ribs With Carrots and Rice

Canola oil, Onion, peeled and chopped and 12 more..
Pork and Chive Dumplings

Canola oil, plus more for frying dumplings, Diced onion and 17 more..
Autumn Minestrone

Canola oil, Chopped onion, Garlic cloves, minced and 10 more..
Thai Spiced Coconut

Canola oil, Onion, chopped, Garlic clove, minced and 6 more..
The Very Best Butternut Squash Soup!!!!! Everrr!!!!

Canola oil, Onion, Garlic cloves and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

9.7

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Curried Coconut Mussels

Olive oil, Chopped onion, Chopped peeled fresh ginger and 11 more..
Curried Coconut Chicken
Curried Coconut Shrimp Stir-Fry

Boil-in-bag long-grain rice, Sesame oil and 8 more..
Curried Coconut Chicken for Two

Butter, melted, Flaked coconut, Curry powder and 3 more..
Miso-glazed Black Cod in Coconut Broth

Yellow or white miso (soybean paste) and 6 more..
Cod Poached in Spicy Tomato Broth

Olive oil, Bottled minced garlic, Water, Dry white wine and 5 more..
Mussels in Smoky Poblano-Cilantro Broth

Poblano chile, Dry white wine, Chopped shallots and 11 more..
Chickpea and Spinach Curry

Coarsely chopped onion and 9 more..
Curried Quinoa and Chickpeas

Water, Orange juice and 8 more..
Curried Chicken and Chickpeas