Ingredients:
- 1 -2 tsp curry powder (start with a small amount-about 1 tsp then add more to taste and to the level of heat desired) or 2 -4 tbsp curry paste, to taste ( start with a small amount-about 1 tsp then add more to taste and to the level of heat desired)
- 2 tsp lemongrass puree, to taste
- salt , to taste
Directions:
- In a large pot, sautè carrots, onions and curry powder (or curry paste) in oil on medium heat for 2-3 minutes.
- Stir in the green beans, asparagus and mushrooms; sautè another few minutes or until the mushrooms are slightly softened.
- Stir in the lemongrass puree, coconut milk and vegetable broth. Heat through until hot (not boiling!) for only a few minutes, remove from the stove top* and serve immediately.
- Garnish soup with fresh cilantro. Season with salt and pepper, to taste.
- *Remember the soup will continue to cook, the asparagus will start to go soggy and the green beans will turn that unappetizing army green color so DON'T overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.42 Kcal (919 kJ) | ||
| Calories from fat | 145.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 332.26mg | 14% | |
| Potassium | 525.87mg | 11% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.98 Kcal (410 kJ) | ||
| Calories from fat | 64.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 25% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 148.37mg | 14% | |
| Potassium | 234.83mg | 11% | |
| Total Carbs | 8.13g | 6% | |
| Sugars | 2.6g | 23% | |
| Dietary Fiber | 2.02g | 18% | |
| Protein | 1.86g | 8% | |
| Vitamin C | 4mg | 15% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1mg | 13% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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