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Vegan Chocolate Strawberry Pudding Recipe

Vegan Chocolate Strawberry Pudding Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

5 large strawberries
2 tsp splenda sugar substitute (or other calorie-free sweetener)
1/4 cup lite silken soft tofu (firm works too, but the texture isn'tsp as nice)
1 tsp unsweetened cocoa powder
1 tbsp skim milk

Directions:

Heat the oven to about 400 degrees F. Slice and hull the strawberries, then plop them in an oven-safe container, sprinkle with half of the sweetener, and place in the oven.
Meanwhile, plop the tofu, milk, cocoa, and sugar into a food processor, and pulse to mix (there will be some flecks of tofu, ignore them for now).
Let the strawberries cook for about 15 more minutes, checking often. Once you can see significant liquid in the bowl, remove from the oven.
Spoon about half of the strawberries and half of the juice into the food processor, and process until smooth. Scrape into a bowl, and mix in the remaining cooked strawberries. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.01 Kcal (46 kJ)
Calories from fat	1.26 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	0.05mg	0%
Sodium	10.29mg	0%
Potassium	31.86mg	1%
Total Carbs	1.64g	1%
Sugars	0.89g	4%
Dietary Fiber	0.4g	2%
Protein	1.08g	2%
Vitamin C	8.9mg	15%
Iron	0.1mg	1%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	39.44 Kcal (165 kJ)
Calories from fat	4.53 Kcal
		% Daily Value*
Total Fat	0.5g	0%
Cholesterol	0.18mg	0%
Sodium	36.89mg	0%
Potassium	114.19mg	1%
Total Carbs	5.89g	1%
Sugars	3.2g	4%
Dietary Fiber	1.44g	2%
Protein	3.87g	2%
Vitamin C	31.8mg	15%
Iron	0.5mg	1%
Calcium	173.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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