Dark Chocolate Mousse (Ellie Krieger) Recipe

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Dark Chocolate Mousse (Ellie Krieger)
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Ingredients:

Directions:

  1. In a blender or food processor, puree the tofu until it is smooth.
  2. Put the chopped chocolate, cocoa powder, 1/4 cup water and brandy in a saucepan or heat-proof bowl fitted over a pot containing 1-inch barely simmering water. Stir frequently, until melted and smooth. Remove from heat. Mix in 1/2 cup of sugar, a little at a time, until smooth.
  3. Add the chocolate mixture to the tofu and puree until smooth and well blended. Spoon the mousse into serving dishes, cover and refrigerate for at least 1 hour.
  4. Whip the cream with a beater. When the cream is almost completely whipped, add the remaining 1/2 teaspoon of sugar and finish whipping. Top each serving with a dollop of whipped cream and a sprinkle of chocolate shavings and serve.
  5. Yield: 5 servings (serving size 1/2 cup of mousse, 1 tablespoon whipped cream and 1/4 teaspoon shaved chocolate)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.44 Kcal (194 kJ)
Calories from fat 27.68 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 8.22mg 3%
Sodium 18.1mg 1%
Potassium 74.16mg 2%
Total Carbs 3.97g 1%
Sugars 0.95g 4%
Dietary Fiber 1.44g 6%
Protein 1.51g 3%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 142.84 Kcal (598 kJ)
Calories from fat 85.15 Kcal
% Daily Value*
Total Fat 9.46g 5%
Cholesterol 25.28mg 3%
Sodium 55.66mg 1%
Potassium 228.09mg 2%
Total Carbs 12.22g 1%
Sugars 2.94g 4%
Dietary Fiber 4.44g 6%
Protein 4.64g 3%
Vitamin C 0.2mg 0%
Iron 2.2mg 4%
Calcium 107mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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