Vegan cheese Spread Recipe

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Vegan  cheese  Spread
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Ingredients:

Directions:

  1. Saute the pepper in the olive oil until soft.
  2. Using a blender or food processor, blend the cooked red pepper and all the rest of the ingredients until smooth. Adjust seasoning to your tastes.
  3. Keep refridgerated for up to 10 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.86 Kcal (2520 kJ)
Calories from fat 387.6 Kcal
% Daily Value*
Total Fat 43.07g 66%
Sodium 98.05mg 4%
Potassium 454.97mg 10%
Total Carbs 88.31g 29%
Sugars 4.35g 17%
Dietary Fiber 10.93g 44%
Protein 182.54g 365%
Vitamin C 20.3mg 34%
Iron 6.1mg 34%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 408.74 Kcal (1711 kJ)
Calories from fat 263.23 Kcal
% Daily Value*
Total Fat 29.25g 66%
Sodium 66.59mg 4%
Potassium 308.98mg 10%
Total Carbs 59.98g 29%
Sugars 2.95g 17%
Dietary Fiber 7.42g 44%
Protein 123.97g 365%
Vitamin C 13.8mg 34%
Iron 4.1mg 34%
Calcium 61.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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