Directions:
- Sift together dry ingredients in medium saucepan.
- Whisk in water over medium heat until bubbly.
- Stir in margarine and tomatoes.
- Continue to cook until well heated.
- Serve over chips for nachos, or over noodles for mac and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.66 Kcal (941 kJ) | ||
| Calories from fat | 88.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Sodium | 338.34mg | 14% | |
| Potassium | 28.32mg | 1% | |
| Total Carbs | 25.82g | 9% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 13.24g | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.12 Kcal (746 kJ) | ||
| Calories from fat | 70.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 15% | |
|---|---|---|---|
| Sodium | 268.26mg | 14% | |
| Potassium | 22.45mg | 1% | |
| Total Carbs | 20.47g | 9% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 6g | 30% | |
| Protein | 10.5g | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 40.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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