Directions:
- Sauté onion and sliced cucumber in olive oil until onion is transparent.
- Season to taste with salt and pepper.
- Add water, chicken base, pepper flakes and garlic. Bring to a boil.
- In a small pan, melt butter then blend in flour. Add to cucumber mixture, simmer 30 minutes.
- Process soup in blender until smooth.
- Stir in buttermilk, lemon juice, dill, reserved chopped cucumber, sour cream and chives.
- Cool soup completely, adjust seasonings and thin with half & half or milk if needed.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.04 Kcal (452 kJ) | ||
| Calories from fat | 64.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 6% | |
| Sodium | 214.34mg | 9% | |
| Potassium | 201.16mg | 4% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.2 Kcal (223 kJ) | ||
| Calories from fat | 31.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 11% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 6% | |
| Sodium | 105.55mg | 9% | |
| Potassium | 99.06mg | 4% | |
| Total Carbs | 3.7g | 3% | |
| Sugars | 1.87g | 15% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 1.6g | 6% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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