Directions:
- Heat the oil in a wok or frying pan over a high flame. Add the garlic and dry red chillies and stir fry over a high flame for a few seconds.
- . Add the cabbage, capsicum and spring onion whites and stir fry over a high flame for 2 minutes.
- Add the noodles and salt, mix well and stir fry for 1 minute.
- Serve hot garnished with the spring onion greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.19 Kcal (817 kJ) | ||
| Calories from fat | 75.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 8% | |
| Sodium | 11.55mg | 0% | |
| Potassium | 210.94mg | 4% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 40mg | 67% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.82 Kcal (485 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 13% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 8% | |
| Sodium | 6.85mg | 0% | |
| Potassium | 125.17mg | 4% | |
| Total Carbs | 14.91g | 8% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 3.07g | 10% | |
| Vitamin C | 23.8mg | 67% | |
| Iron | 0.7mg | 7% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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