Stir-Fry Ground Pork With Corn Recipe

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Stir-Fry Ground Pork With Corn
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Ingredients:

Directions:

  1. In a wok, heat grape seed oil over medium. Sauté garlic and chili peppers for 20 seconds.
  2. Add ground pork and white pepper powder to it. Increase heat over medium high. Stir-fry pork until 80% cooked. Continue to stir in corn and combine well.
  3. Reduce heat to medium. Pour water into wok and cover. Simmer until corn is completely heated, about 1 minute.
  4. Uncover and season with salt. Turn off heat and stir in green onions. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.22 Kcal (3053 kJ)
Calories from fat 669.25 Kcal
% Daily Value*
Total Fat 74.36g 114%
Cholesterol 65.3mg 22%
Sodium 49.75mg 2%
Potassium 431.91mg 9%
Total Carbs 6.59g 2%
Sugars 2.51g 10%
Dietary Fiber 1.29g 5%
Protein 9.31g 19%
Vitamin C 29.9mg 50%
Iron 0.5mg 3%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 421.23 Kcal (1764 kJ)
Calories from fat 386.6 Kcal
% Daily Value*
Total Fat 42.96g 114%
Cholesterol 37.72mg 22%
Sodium 28.74mg 2%
Potassium 249.5mg 9%
Total Carbs 3.81g 2%
Sugars 1.45g 10%
Dietary Fiber 0.75g 5%
Protein 5.38g 19%
Vitamin C 17.3mg 50%
Iron 0.3mg 3%
Calcium 20.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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