Chicken Fingers With Honey Mustard Sauce Recipe

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Chicken Fingers With Honey Mustard Sauce
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  1. In small bowl, stir together mayonnaise, Dijon and honey.Cover and refrigerate up to 3 days.
  2. Between sheets of plastic wrap, pound chicken with flat side of meat pounder or with rolling pin until 1/2-inch thick.
  3. Cut lengthwise on diagonal into 4 x 1-1/2-inch strips.
  4. In bowl, whisk eggs and garlic.
  5. I used Egg Creations to replace the eggs.
  6. In shallow bowl, combine cheese, bread crumbs, oregano, salt, pepper and paprika.
  7. One at a time, dip chicken strips into eggs, letting excess drip back into bowl. Dredge in cheese mixture, coating generously and pressing to adhere.
  8. Arrange on greased baking sheets; drizzle with butter.
  9. Bake in 425°F oven until golden, crispy and no longer pink inside, about 15 minutes. Serve with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.82 Kcal (2570 kJ)
Calories from fat 310.5 Kcal
% Daily Value*
Total Fat 34.5g 53%
Cholesterol 276.75mg 92%
Sodium 1884.48mg 79%
Potassium 760.92mg 16%
Total Carbs 17g 6%
Sugars 5.46g 22%
Dietary Fiber 1.03g 4%
Protein 61.86g 124%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 313.7mg 31%
Amount Per 100 g
Calories 157.18 Kcal (658 kJ)
Calories from fat 79.51 Kcal
% Daily Value*
Total Fat 8.83g 53%
Cholesterol 70.87mg 92%
Sodium 482.56mg 79%
Potassium 194.85mg 16%
Total Carbs 4.35g 6%
Sugars 1.4g 22%
Dietary Fiber 0.26g 4%
Protein 15.84g 124%
Vitamin C 0.1mg 1%
Iron 0.4mg 9%
Calcium 80.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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