Veal Roast Blanquette Recipe

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Veal Roast Blanquette
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Ingredients:

Directions:

  1. In an 8 quart Dutch oven over med-high heat, brown roast on all sides. Add thyme and 2 cups of water. Heat to boiling, then reduce heat to low, cover, and simmer 30 minutes.
  2. To the pot, add carrots, potatoes and onions. Cover, and simmer 30 minutes. Toss in mushrooms. Cover, and simmer 15 minutes, or until vegetables and veal are tender. Remove roast and vegetables, and keep warm.
  3. In a cup, stir flour and 2 tablespoons water until blended with no lumps. Gradually stir into liquid in Dutch oven. Cook, stirring constantly, until gravy is slightly thickened. Stir in peas, and heat through.
  4. In a small bowl, beat egg yolks. Stir in a small amount of hot gravy. Slowly pour egg yolk mixture back into gravy, whisking until thickened. DO NOT BOIL! To serve, pour some gravy over the veal and vegetables. Serve remaining gravy in a gravy boat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.58 Kcal (1434 kJ)
Calories from fat 50.91 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 229.12mg 76%
Sodium 269.28mg 11%
Potassium 1211.78mg 26%
Total Carbs 19.9g 7%
Sugars 5.67g 23%
Dietary Fiber 3.71g 15%
Protein 49.73g 99%
Vitamin C 6.2mg 10%
Vitamin A 0.9mg 29%
Iron 3.5mg 19%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 88.49 Kcal (370 kJ)
Calories from fat 13.15 Kcal
% Daily Value*
Total Fat 1.46g 9%
Cholesterol 59.18mg 76%
Sodium 69.55mg 11%
Potassium 313mg 26%
Total Carbs 5.14g 7%
Sugars 1.46g 23%
Dietary Fiber 0.96g 15%
Protein 12.84g 99%
Vitamin C 1.6mg 10%
Vitamin A 0.2mg 29%
Iron 0.9mg 19%
Calcium 23.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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