Caribbean-Spiced Roast Chicken Recipe

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Caribbean-Spiced Roast Chicken
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a small bowl, combine the lime juice, rum, and brown sugar; set aside. Mix together the cayenne pepper, clove, cinnamon, ginger, pepper, salt, and thyme leaves. Brush the chicken with oil, then coat with the spice mixture.
  3. Place in a roasting pan, and bake about 90 minutes, until the juices run clear or until a meat thermometer inserted in thickest part of the thigh reaches 180 degrees F. Baste the chicken with the sauce every 20 minutes while it's cooking. Allow chicken to rest for 10 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1266.5 Kcal (5303 kJ)
Calories from fat 736.46 Kcal
% Daily Value*
Total Fat 81.83g 126%
Cholesterol 408.15mg 136%
Sodium 1485.03mg 62%
Potassium 951.72mg 20%
Total Carbs 14.54g 5%
Sugars 9.9g 40%
Dietary Fiber 1.59g 6%
Protein 82.03g 164%
Vitamin C 21.2mg 35%
Iron 5.6mg 31%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 224.57 Kcal (940 kJ)
Calories from fat 130.59 Kcal
% Daily Value*
Total Fat 14.51g 126%
Cholesterol 72.37mg 136%
Sodium 263.32mg 62%
Potassium 168.76mg 20%
Total Carbs 2.58g 5%
Sugars 1.76g 40%
Dietary Fiber 0.28g 6%
Protein 14.55g 164%
Vitamin C 3.8mg 35%
Iron 1mg 31%
Calcium 16.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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