Healthy Fish Sticks Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 white fish fillets, cut into strips (i've used cod and sole)
2/3 cup oatmeal
3 tbsp dried parsley
1 tbsp garlic powder
1 tbsp onion powder
salt
pepper
1 egg white
2 tbsp olive oil (to grease pan , drizzle on top)

Directions:

Preheat oven to 450°F.
Line a cookie sheet with tin foil and grease with 1 tablespoon of olive oil.
Mix oatmeal, parsley, garlic and onion powder, salt and pepper in a medium sized bowl.
In a separate bowl, beat the egg white slightly.
Dip strips of fish in the egg white then transfer to oatmeal mixture bowl and cover strip completely with oatmeal mixture and place on cookie sheet.
Drizzle remaining olive oil on top of strips.
Bake for 15 minutes, flipping half way through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.11 Kcal (76 kJ)
Calories from fat	7.45 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Sodium	18.95mg	1%
Potassium	14.08mg	0%
Total Carbs	2.21g	1%
Sugars	0.33g	1%
Dietary Fiber	0.23g	1%
Protein	0.47g	1%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	315.77 Kcal (1322 kJ)
Calories from fat	129.8 Kcal
		% Daily Value*
Total Fat	14.42g	1%
Sodium	330.37mg	1%
Potassium	245.46mg	0%
Total Carbs	38.6g	1%
Sugars	5.82g	1%
Dietary Fiber	3.96g	1%
Protein	8.28g	1%
Vitamin C	3.2mg	0%
Iron	2.8mg	1%
Calcium	81.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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