Directions:
- Preheat the oven to 400 degrees.
- Spray a baking sheet with nonstick spray.
- Slice the onions width wise and then break them apart into rings.
- Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
- Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
- Place them on the baking sheet and then repeat with the next ring.
- Bake them all for about 20 minutes or until crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.99 Kcal (703 kJ) | ||
| Calories from fat | 6.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 413.23mg | 17% | |
| Potassium | 161.79mg | 3% | |
| Total Carbs | 32.51g | 11% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.87 Kcal (481 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 282.58mg | 17% | |
| Potassium | 110.64mg | 3% | |
| Total Carbs | 22.23g | 11% | |
| Sugars | 2.31g | 14% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 4.33g | 13% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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