Veal Forestier Recipe

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Veal Forestier
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Ingredients:

Directions:

  1. Start to prepare about 50 minutes before serving.
  2. On cutting board, with meat mallet or dull edge of French knife, pound veal cutlets to 1/8 thickness.
  3. Cut cutlets into about 3 by 2 pieces.
  4. On a sheet of waxed paper, coat cutlets lightly in flour.
  5. In a 10 skillet, over medium-high heat, in hot butter, cook meat, a few pieces at a time, until lightly browned on both sides, removing pieces as the brown and adding more butter as needed.
  6. Add mushrooms, vermouth, water, salt and pepper to skillet; heat to boiling.
  7. Reduce heat to low; cover and simmer 5 minutes or until mushrooms are tender.
  8. Return meat to skillet; heat through.
  9. Stir in chopped parsley.
  10. Serve with sauteed cherry tomatoes and garnish with a sprig of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.29 Kcal (1588 kJ)
Calories from fat 185.94 Kcal
% Daily Value*
Total Fat 20.66g 32%
Cholesterol 146.17mg 49%
Sodium 900.43mg 38%
Potassium 576.39mg 12%
Total Carbs 11.85g 4%
Sugars 1.14g 5%
Dietary Fiber 0.84g 3%
Protein 29.86g 60%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 164.09 Kcal (687 kJ)
Calories from fat 80.44 Kcal
% Daily Value*
Total Fat 8.94g 32%
Cholesterol 63.24mg 49%
Sodium 389.55mg 38%
Potassium 249.36mg 12%
Total Carbs 5.13g 4%
Sugars 0.49g 5%
Dietary Fiber 0.36g 3%
Protein 12.92g 60%
Vitamin C 1mg 4%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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