Northwoods Wild Rice Recipe

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Northwoods Wild Rice
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Ingredients:

Directions:

  1. Place rice, water and salt in a heavy saucepan. Bring to a boil. Reduce heat to simmer; cook 45 minutes or until tender. Uncover and fluff with a fork. Simmer for 5 additional minutes. Drain any liquid. While rice is cooking, fry bacon until crisp. Drain on paper towels. In a skillet, melt butter and saute onion, celery and mushrooms until tender. Add rice, seasoned salt and pepper. Heat through. Just before serving, top with cashews and reserved bacon.
  2. For a make-ahead dish, place cooked rice mixture in a 2-qt. casserole; top with cashews and bacon. Refrigerate until ready to reheat. Bake at 350° for 20-30 minutes. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.81 Kcal (1900 kJ)
Calories from fat 234.57 Kcal
% Daily Value*
Total Fat 26.06g 40%
Cholesterol 32.66mg 11%
Sodium 609.89mg 25%
Potassium 256.36mg 5%
Total Carbs 46.21g 15%
Sugars 1.82g 7%
Dietary Fiber 1.4g 6%
Protein 10.16g 20%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 160.24 Kcal (671 kJ)
Calories from fat 82.83 Kcal
% Daily Value*
Total Fat 9.2g 40%
Cholesterol 11.53mg 11%
Sodium 215.36mg 25%
Potassium 90.52mg 5%
Total Carbs 16.32g 15%
Sugars 0.64g 7%
Dietary Fiber 0.49g 6%
Protein 3.59g 20%
Vitamin C 0.4mg 2%
Iron 1.1mg 17%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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