Directions:
- Preheat the oven to 375F and grease a 9x13-inch baking dish with olive oil.
- Put 2 tablespoons of oil in a small skillet over medium-high heat. When hot, add the millet and cook, stirring frequently, until fragrant and golden, about 2-3 minutes. Do not overcook. Spread in the bottom of the prepared baking dish.
- Scatter the squash or pumpkin cubes and the cranberries on top of the millet. Sprinkle with salt and pepper and the sage and drizzle with syrup. Mix together the stock and cream then carefully pour the warmed stock over all. Cover with foil and bake without disturbing, for 45 minutes.
- Carefully uncover and turn the oven to 400°F Adjust the seasoning if necessary. If it looks too dry, add more water or stock until moist. Sprinkle the pumpkin seeds on top, and return the dish to the oven. Bake until the mixture bubbles and the top is browned and the millet is cooked through, another 10 minutes or so.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.7 Kcal (1523 kJ) | ||
| Calories from fat | 153.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 8% | |
| Sodium | 3130.47mg | 130% | |
| Potassium | 264.31mg | 6% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 222.42 Kcal (931 kJ) | ||
| Calories from fat | 93.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 26% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 8% | |
| Sodium | 1914.47mg | 130% | |
| Potassium | 161.64mg | 6% | |
| Total Carbs | 26.92g | 15% | |
| Sugars | 3.51g | 23% | |
| Dietary Fiber | 2.3g | 15% | |
| Protein | 3.92g | 13% | |
| Vitamin C | 4.9mg | 13% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 7% | |
| Calcium | 53.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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