Directions:
- Blanch spinach in boiling salted water for 30 seconds. Drain and plunge into ice-cold water. Drain well and squeeze out as much liquid as possible with your hands.
- Lay out schnitzels on a bench-top and pound with a meat mallet to flatten. Cover with steak sauce, season with salt and pepper and cover each schnitzel with a layer of spinach. Fold in sides and roll up to form long, thin parcels. Secure with string or small skewers.
- Heat a little oil in an ovenproof pan and brown beef parcels for 1 minute on all sides. Remove and place to one side. Add stock, tomato purée, tomato paste, and winchester sauce and bring to the boil, then simmer for 5 minutes. Return parcels to the pan so they fit snugly, and simmer gently for 10 minutes.
- Remove string or skewers and slice beef parcels to serve. Skim any fat from the surface of the sauce, then adjust seasoning before pouring sauce over beef parcels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.99 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 229.97mg | 10% | |
| Potassium | 660.45mg | 14% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 2.9mg | 16% | |
| Calcium | 95mg | 9% | |
| Amount Per 100 g | |||
| Calories | 22.14 Kcal (93 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 149.82mg | 10% | |
| Potassium | 430.26mg | 14% | |
| Total Carbs | 3.63g | 2% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 2.55g | 8% | |
| Vitamin C | 16.5mg | 42% | |
| Iron | 1.9mg | 16% | |
| Calcium | 61.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braciola II
Top sirloin, Heads garlic, minced, Chopped fresh parsley and 13 more.. -
Hearty Oxtail Stew
Fresh oxtails, cleaned, Flour, Butter, Water, Salt, Pepper and 12 more.. -
Chicken Livers Peri Peri
Chicken livers, trimmed and cut into bite-size pieces and 16 more.. -
Chili Con Carne
Olive oil, Onion, chopped, Garlic clove, crushed and 10 more.. -
Smoky Tomato Bisque
Beef stock, Crushed tomatoes, Tomato paste and 14 more.. -
Hunter Style Chicken Cacciatore
Olive oil, Garlic, sliced and 21 more.. -
Bryan's Sweet and Hot Tomato Pasta Sauce
Olive oil, Garlic, finely chopped, Salt and 6 more.. -
Uncle Donald's Chili
Olive oil , for saute, Italian sausage, Ground beef and 14 more.. -
Favorite Strawberry Spinach Salad
Spinach (or enough for 4 people), Strawberry, sliced and 8 more.. -
Eggplant (Aubergine) and Ricotta Rolls
Olive oil, Yellow onion, finely chopped, Chopped tomatoes and 9 more.. -
Tomato-Mozzarella Tagliatelle Timballo
Olive oil, Garlic cloves, minced, Tomatoes in puree and 11 more.. -
Shrimp Creole
Olive oil, Flour, Stalks celery, finely chopped and 14 more..
Also Try
-
-
Beef Filets With Cognac-Mushroom & Onion Sauce
Beef tenderloin steaks or 2 (6 -8 oz) filet of beef and 15 more.. -
Beef Tenderloin With Creamy Alouette® Mushroom Sauce
Beef tenderloin steaks, 1 1/2 inches thick and 7 more.. -
-
-
Fava Beans with Tomato Garlic Sauce
Fava beans (use fresh if you have them, take off the pods... and 9 more.. -
Frank Sinatra's Tomato Spaghetti Sauce
Olive oil, Onion , sliced into very thin crescent wedges and 9 more.. -
Pan Roast Beef Tenderloin with a Mushroom Cream Sauce
Olive oil, Butter, Beef tenderloin, Salt and pepper and 7 more.. -
Penne With Roasted Tomatoes & Sauce
Tomatoes or 8 -9 roma, Brochetto ham or 5 slices bacon and 7 more.. -
Chicken Cyril With a Tomato Basil Sauce
Skinless chicken breast halves, Chopped cashews and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
