Valentine's Day Parfaits Recipe

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Valentine's Day Parfaits
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  1. In a small mixing bowl, gently fold together the vanilla pudding and whipped cream or topping. If desired, stir in red food coloring.
  2. Using 2 parfait or sundae glasses, place one-fourth of the cake cubes in the bottom of each glass. Add one-fourth of the berries and one-fourth of the pudding mixture. Repeat the layers. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.09 Kcal (532 kJ)
Calories from fat 18.68 Kcal
% Daily Value*
Total Fat 2.08g 3%
Cholesterol 6.98mg 2%
Sodium 25.58mg 1%
Potassium 121.61mg 3%
Total Carbs 28.46g 9%
Sugars 25.96g 104%
Dietary Fiber 1.91g 8%
Protein 1.61g 3%
Vitamin C 39.2mg 65%
Iron 1mg 5%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 108.35 Kcal (454 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 5.95mg 2%
Sodium 21.81mg 1%
Potassium 103.67mg 3%
Total Carbs 24.26g 9%
Sugars 22.13g 104%
Dietary Fiber 1.63g 8%
Protein 1.37g 3%
Vitamin C 33.4mg 65%
Iron 0.8mg 5%
Calcium 27.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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