Vakalolo - Fijian Pudding Recipe

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Vakalolo - Fijian Pudding
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  1. Grate the casava very finely. Mix all 5 ingredients together.
  2. Divide into 4 equal parts. Wrap in leaves or foil and steam for 40 minutes.
  3. While the vakalolo is steaming, gently heat the coconut milk and salt together and bring to a gentle simmer. Remove from heat. Do not put a lid on the pan or the coconut milk will curdle.
  4. Unwrap the vakalolo, place in a bowl and pour some of the coconut milk over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.39 Kcal (2849 kJ)
Calories from fat 298.84 Kcal
% Daily Value*
Total Fat 33.2g 51%
Sodium 435.15mg 18%
Potassium 391.11mg 8%
Total Carbs 91.2g 30%
Sugars 39.55g 158%
Dietary Fiber 10.52g 42%
Protein 4.79g 10%
Vitamin C 11.5mg 19%
Iron 122.7mg 682%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 215.43 Kcal (902 kJ)
Calories from fat 94.62 Kcal
% Daily Value*
Total Fat 10.51g 51%
Sodium 137.78mg 18%
Potassium 123.84mg 8%
Total Carbs 28.88g 30%
Sugars 12.52g 158%
Dietary Fiber 3.33g 42%
Protein 1.52g 10%
Vitamin C 3.6mg 19%
Iron 38.8mg 682%
Calcium 24mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
  • 18

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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