Directions:
- Use a fork or spoon to scrape out the watermelon flesh into a large bowl. Catch the juice too, so you end up with a chunky kind of slush. Remove seeds with a spoon.
- Add everything else, except for the sugar and ice, and mix well. As with the vaifala, mix and taste, dilute and sweeten, until you have the taste you like.
- Chill and serve over ice, in a tall glass with a spoon. And be sure to stir it well before you present it, just so the fruit is well-distributed and the coconut milk is incorporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.92 Kcal (1570 kJ) | ||
| Calories from fat | 156.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Sodium | 16.1mg | 1% | |
| Potassium | 904.78mg | 19% | |
| Total Carbs | 59.95g | 20% | |
| Sugars | 44.76g | 179% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.22 Kcal (223 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 27% | |
|---|---|---|---|
| Sodium | 2.29mg | 1% | |
| Potassium | 128.43mg | 19% | |
| Total Carbs | 8.51g | 20% | |
| Sugars | 6.35g | 179% | |
| Dietary Fiber | 0.29g | 8% | |
| Protein | 1.11g | 16% | |
| Vitamin C | 7.9mg | 93% | |
| Iron | 0.2mg | 8% | |
| Calcium | 8.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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