Unstuffed Bell Peppers Recipe

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Unstuffed Bell Peppers
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Ingredients:

Directions:

  1. Brown hamburger in skillet, salt and pepper.
  2. Slice peppers and onion; sautee in hamburger grease.
  3. Add tomatoes.
  4. Simmer until peppers are soft.
  5. Drain grease.
  6. Stir in cooked rice until all ingredients are distributed evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.47 Kcal (1832 kJ)
Calories from fat 112.24 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 37.41mg 12%
Sodium 505.26mg 21%
Potassium 400.03mg 9%
Total Carbs 60.3g 20%
Sugars 10.81g 43%
Dietary Fiber 3.7g 15%
Protein 20.56g 41%
Vitamin C 53.8mg 90%
Vitamin A 1.3mg 43%
Iron 26.2mg 146%
Calcium 166.4mg 17%
Amount Per 100 g
Calories 151.95 Kcal (636 kJ)
Calories from fat 38.99 Kcal
% Daily Value*
Total Fat 4.33g 19%
Cholesterol 13mg 12%
Sodium 175.5mg 21%
Potassium 138.95mg 9%
Total Carbs 20.94g 20%
Sugars 3.76g 43%
Dietary Fiber 1.28g 15%
Protein 7.14g 41%
Vitamin C 18.7mg 90%
Vitamin A 0.4mg 43%
Iron 9.1mg 146%
Calcium 57.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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