Directions:
- Peel and cube potatoes in 1 1/2 inch dice. Heat oil in medium pan.
- Cook mustard seeds until they start to pop. Add the onion and ginger stirring well, then add the turmeric, cumin and chili powder; stir quickly.
- Add potatoes, salt and water; simmer until nearly done. Add the garam masala and lemon juice. Cook for a further few minutes; slightly thicken with corn flour if necessary.
- Garnish with the mint, serve either with other curries, rice, or just with rice and Dahl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.2 Kcal (1014 kJ) | ||
| Calories from fat | 44.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 483.37mg | 20% | |
| Potassium | 733.64mg | 16% | |
| Total Carbs | 45.13g | 15% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 81.1mg | 450% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.92 Kcal (318 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 8% | |
|---|---|---|---|
| Sodium | 151.52mg | 20% | |
| Potassium | 229.96mg | 16% | |
| Total Carbs | 14.14g | 15% | |
| Sugars | 2.46g | 31% | |
| Dietary Fiber | 2.57g | 33% | |
| Protein | 1.55g | 10% | |
| Vitamin C | 4mg | 21% | |
| Vitamin A | 0.7mg | 72% | |
| Iron | 25.4mg | 450% | |
| Calcium | 29.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Goan Prawn Curry
Onion, Olive oil, Unsalted butter, plus extra to finish and 9 more.. -
Samosas
All-purpose flour, Salt, Melted butter or 4 tbsp ghee and 15 more.. -
Quorn Tikka Masala
Quorn tenders, Tikka paste, Plain fat-free yogurt and 16 more.. -
Tomato Onion Koora
Cooking oil, Dried red chile peppers, broken into pieces and 13 more.. -
Aloo Mattar
Oil, Onion, finely chopped and 13 more.. -
Spicy Chicken Thick Gravy
Oil, Mustard seeds, Onion, chopped, Tomatoes, chopped and 16 more.. -
Hot and Sour Potatoes
Potatoes , precooked and cold diced into 1-inch cubes, Oil and 8 more.. -
Meatball Tagine With Herbs and Lemon
Onion, roughly chopped, Italian parsley, roughly chopped and 17 more.. -
Fusion Enchiladas
Onion, diced, Garlic cloves, smashed and 15 more.. -
Fish Curry With Tomatoes
Fish steaks , firm i.e. spanish mackerel, Oil and 11 more.. -
South Indian Eggplant (Aubergine) Curry
Dry coconut powder, White poppy seeds, Sesame seeds and 19 more.. -
Crock Pot Lentil and Apricot Soup
Red lentil, Onion, diced, Oil, Garlic clove, finely diced and 10 more.. -
Aubergine and Mushroom Curry
Aubergines , about 450g each, Oil, Mustard seeds and 13 more.. -
Pressure Cooker Double Dhal
Channa dal, Green lentil, Boiling water, Minced ginger and 12 more.. -
Tuna Cutlets
Tuna - 1tin, Oil for salute, Mustard seeds -1 tsp and 11 more.. -
Curry Devil
Chicken, chopped, Pork spareribs , cut into thumb lengths and 22 more.. -
Moroccan Spiced Chickpea or Garbanzo Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
