Directions:
- Chop onions into a small dice place in a bowl with salt and vinegar, mix well and set aside for two to three hours.
- Rince in cold water and drain.
- Dry onions on absorbent towel.
- Add salt, chilli powder and cayenne and give it a good mix.
- Now add the tomato ketchup, sweet chilli sauce, mint sauce and mango chutney, and give it another good mix.
- Decant into a clean sterile jar and pop in the fridge for at least a day to let the flavours mingle, but I bet you can't leave it that long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.82 Kcal (108 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 484.61mg | 20% | |
| Potassium | 50.44mg | 1% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.76 Kcal (271 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 1215.15mg | 20% | |
| Potassium | 126.47mg | 1% | |
| Total Carbs | 14.06g | 2% | |
| Sugars | 9.47g | 15% | |
| Dietary Fiber | 1.87g | 3% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 6.3mg | 4% | |
| Iron | 0.2mg | 0% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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