Directions:
- Remove husks from corn, and wrap corn individually in plastic wrap. Place corn on a microwave-safe plate, and microwave at HIGH 12 minutes, turning once. Let stand in microwave 2 minutes. Unwrap and, if desired, cut or break corn in half. Serve with butter, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.2 Kcal (2592 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 108mg | 5% | |
| Potassium | 1944mg | 41% | |
| Total Carbs | 136.8g | 46% | |
| Sugars | 21.6g | 86% | |
| Dietary Fiber | 21.6g | 86% | |
| Protein | 21.6g | 43% | |
| Vitamin C | 50.4mg | 84% | |
| Iron | 7.2mg | 40% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 11% | |
|---|---|---|---|
| Sodium | 15mg | 5% | |
| Potassium | 270mg | 41% | |
| Total Carbs | 19g | 46% | |
| Sugars | 3g | 86% | |
| Dietary Fiber | 3g | 86% | |
| Protein | 3g | 43% | |
| Vitamin C | 7mg | 84% | |
| Iron | 1mg | 40% | |
| Calcium | 2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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