Uncle Bill's Blueberry/Spinach Salad Recipe

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Uncle Bill's Blueberry/Spinach Salad
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Ingredients
11
Count
Nutrition
495
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Wash spinach well.
  2. Remove stems from spinach and discard.
  3. Divide spinach leaves onto 4 plates.
  4. Divide and sprinkle blueberries over.
  5. Divide and sprinkle toasted pecans over.
  6. Cut goat cheese into small balls and roll in poppy seeds to coat.
  7. Divide cheese and place on plates.
  8. In a food processor or blender, process olive oil, blueberries, white vinegar, sugar, salt and pepper; blend until smooth.
  9. Drizzle dressing over salad in amounts to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.2 Kcal (2073 kJ)
Calories from fat 362.01 Kcal
% Daily Value*
Total Fat 40.22g 62%
Cholesterol 6.8mg 2%
Sodium 414.06mg 17%
Potassium 649.44mg 14%
Total Carbs 30.16g 10%
Sugars 21.75g 87%
Dietary Fiber 5.53g 22%
Protein 8.98g 18%
Vitamin C 28.7mg 48%
Iron 3.9mg 21%
Calcium 145.9mg 15%
Amount Per 100 g
Calories 222.06 Kcal (930 kJ)
Calories from fat 162.33 Kcal
% Daily Value*
Total Fat 18.04g 62%
Cholesterol 3.05mg 2%
Sodium 185.68mg 17%
Potassium 291.22mg 14%
Total Carbs 13.53g 10%
Sugars 9.75g 87%
Dietary Fiber 2.48g 22%
Protein 4.03g 18%
Vitamin C 12.9mg 48%
Iron 1.7mg 21%
Calcium 65.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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