Hearty Vegetable Soup Recipe

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Ingredients:

Serving

1 lb spinach
1 onion , medium sized
1 -2 garlic clove
2 oz bacon
1/2 cup parmesan cheese, grated
1 (28 oz) can plum tomatoes
1 (15 oz) can cannellini beans (any white or red beans will work)
1/4 cup olive oil
1 cup chicken stock
salt
pepper

Directions:

Wash and coarsely chop spinach, discarding tough stems.
Peel and chop the onion and garlic, cut bacon into 1/2 inch pieces.
Puree tomatoes with juice from can, rinse and drain the beans.
Saute the onion and bacon in the olive oil for 2 to 3 minutes.
Add the spinach and garlic and cook over high heat until the spinach is wilted, about 2 minutes.
Add the tomatoes, beans and stock. Bring to a boil, reduce heat and simmer 10 to 15 minutes. Add salt and pepper to taste.
Serve topped with a spoonful of Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.1 Kcal (1265 kJ)
Calories from fat	215.05 Kcal
		% Daily Value*
Total Fat	23.89g	37%
Cholesterol	22.16mg	7%
Sodium	469.06mg	20%
Potassium	800.78mg	17%
Total Carbs	11.34g	4%
Sugars	2.65g	11%
Dietary Fiber	3.19g	13%
Protein	12.49g	25%
Vitamin C	35mg	58%
Iron	3.6mg	20%
Calcium	263.9mg	26%

Amount Per 100 g
Calories	117.62 Kcal (492 kJ)
Calories from fat	83.73 Kcal
		% Daily Value*
Total Fat	9.3g	37%
Cholesterol	8.63mg	7%
Sodium	182.63mg	20%
Potassium	311.78mg	17%
Total Carbs	4.42g	4%
Sugars	1.03g	11%
Dietary Fiber	1.24g	13%
Protein	4.86g	25%
Vitamin C	13.6mg	58%
Iron	1.4mg	20%
Calcium	102.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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