Directions:
- Peel all of the avacodos, cut them in half, and remove the large seed in each one.
- Place them all in a large bowl and mash with fork or potato masher until creamy (there will still be some small chunks).
- Add all of the tomato, onion, cilantro and jalapeno.
- Stir until well blended.
- Cut each lime in half and squeeze all of their juices into the mixture.
- Stir well.
- Taste, and then ad salt to suit your taste.
- Remember, this is usually eaten on salty tortilla chips, so do not over do the salting!
- Will keep for about one week when tightly covered and kept in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.24 Kcal (235 kJ) | ||
| Calories from fat | 45.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 2.7mg | 0% | |
| Potassium | 179.25mg | 4% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.35 Kcal (546 kJ) | ||
| Calories from fat | 104.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 8% | |
|---|---|---|---|
| Sodium | 6.27mg | 0% | |
| Potassium | 415.48mg | 4% | |
| Total Carbs | 8.82g | 1% | |
| Sugars | 1.4g | 2% | |
| Dietary Fiber | 5.97g | 10% | |
| Protein | 1.78g | 2% | |
| Vitamin C | 16.9mg | 12% | |
| Iron | 0.9mg | 2% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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