Spicy Guacamole Recipe

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Spicy Guacamole
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Ingredients:

Directions:

  1. Using fork, mash avocado with lime juice in small bowl.
  2. Add cilantro, chopped onion, chopped garlic, serrano chilies and salt and stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.74 Kcal (367 kJ)
Calories from fat 68.15 Kcal
% Daily Value*
Total Fat 7.57g 12%
Sodium 150.49mg 6%
Potassium 277.78mg 6%
Total Carbs 6.2g 2%
Sugars 0.99g 4%
Dietary Fiber 3.81g 15%
Protein 1.24g 2%
Vitamin C 7.5mg 12%
Iron 0.6mg 3%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 131.56 Kcal (551 kJ)
Calories from fat 102.19 Kcal
% Daily Value*
Total Fat 11.35g 12%
Sodium 225.65mg 6%
Potassium 416.52mg 6%
Total Carbs 9.3g 2%
Sugars 1.48g 4%
Dietary Fiber 5.71g 15%
Protein 1.85g 2%
Vitamin C 11.2mg 12%
Iron 0.9mg 3%
Calcium 19.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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