Ukrainian Prockus (Stuffed Cabbage - Low Carb) Recipe

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Ukrainian Prockus (Stuffed Cabbage - Low Carb)
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Ingredients:

Directions:

  1. Combine the cranberry sauce, tomato sauce, 2 cups tap water, and Splenda and bring to boil.
  2. Reduce to a simmer and add white raisins.
  3. Simmer 5 minutes.
  4. Core the head or heads of cabbage and place into large pot.
  5. Cover with water and bring to boil.
  6. Cover the pot and cook 10 to 15 minutes.
  7. Remove from hot water.
  8. Cover the cabbage with cold water and separate the leaves. I use only the larger leaves to go completely around the meatballs.
  9. In a mixing bowl, place the raw ground beef, 1 egg, 3 saltine crackers that are soaked and squeezed dry, grated onion, 1/4 cup warm water, 1 tablespoon ketchup, salt and pepper.
  10. After mixing the meat mixture well, form into meatballs and wrap each meatball in a cabbage leaf rolling them closed, and place them into a deep roasting pan.
  11. Cover with the sauce mixture.
  12. Cover with a lid or heavy duty aluminum foil and bake in a pre-heated 375 degree oven for an hour.
  13. You can either serve immediately or freeze until needed.
  14. NOTE: I usually make a double amount of sauce to use over mashed potatoes, because it is so delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.79 Kcal (2913 kJ)
Calories from fat 289.57 Kcal
% Daily Value*
Total Fat 32.17g 49%
Cholesterol 181.51mg 61%
Sodium 489.31mg 20%
Potassium 1484.76mg 32%
Total Carbs 59.1g 20%
Sugars 14.86g 59%
Dietary Fiber 10.82g 43%
Protein 48.66g 97%
Vitamin C 90.1mg 150%
Iron 6.2mg 34%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 99.56 Kcal (417 kJ)
Calories from fat 41.43 Kcal
% Daily Value*
Total Fat 4.6g 49%
Cholesterol 25.97mg 61%
Sodium 70.02mg 20%
Potassium 212.45mg 32%
Total Carbs 8.46g 20%
Sugars 2.13g 59%
Dietary Fiber 1.55g 43%
Protein 6.96g 97%
Vitamin C 12.9mg 150%
Iron 0.9mg 34%
Calcium 21.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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