Directions:
- Saute the chicken & onion in the oil.
- Add the remaining ingredients.
- Simmer 10 minutes to allow the flavors to meld & the peppers to soften.
- **To prepare fresh coconut: Preheat oven to 350°F Use a Philips screwdriver to poke holes in 2 of the 3 'eyes' of the coconut. Set on a measuring cup to drain the liquid ( juice ) while the oven is preheating. A few shakes help. When drained, place in oven for 15 minutes. Strain liquid to remove any debris & reserve liquid - it could be anywhere from 1/2c to 1 cup or more. After 15 minutes, remove coconut from ovem & crack on hard surface. Use a strong spoon or similar device to pry nutmeats from outer husk. Use a vegetable peeler (or paring knife) to remove brown layer from the nutmeats. Rinse & use as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.16 Kcal (1433 kJ) | ||
| Calories from fat | 168.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 479.03mg | 20% | |
| Potassium | 509.69mg | 11% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 24.78g | 50% | |
| Vitamin C | 65.8mg | 110% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 26.2mg | 145% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.7 Kcal (463 kJ) | ||
| Calories from fat | 54.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 29% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 22% | |
| Sodium | 154.98mg | 20% | |
| Potassium | 164.9mg | 11% | |
| Total Carbs | 6.47g | 7% | |
| Sugars | 1.34g | 17% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 8.02g | 50% | |
| Vitamin C | 21.3mg | 110% | |
| Vitamin A | 0.5mg | 52% | |
| Iron | 8.5mg | 145% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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