Udon Noodles With Spiced Beef and Basil Recipe

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Udon Noodles With Spiced Beef and Basil
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Ingredients:

Directions:

  1. In a shallow dish, combine the soy sauce and lime juice.
  2. Season well with salt and pepper; add in the steak.
  3. Stir until the steak is coated in the marinade; let marinate 1 hours; drain, reserving marinade.
  4. Put the cooked noodles in a pan of boiling water; cook for 1 minute to separate them.
  5. Drain well, refresh under cold running water, and set on one side.
  6. Plunge the green beans into a pan of boiling water and blanch for 2 minutes, then drain, refresh under cold running water, and set on one side.
  7. Heat a wok until hot; add the oil, then toss in the beef; stir-fry 2-3 minutes.
  8. Remove the beef from the wok using a slotted spoon; set aside.
  9. Add the chilies, scallions, and green beans to the wok, stir-fry 1 minute.
  10. Add the fish sauce, reserved marinade, and sugar; stir, then return the beef to the wok along with the noodles, stirring constantly until heated through.
  11. Season with salt and pepper to taste, mix in cilantro; serve with the basil scattered over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.16 Kcal (2090 kJ)
Calories from fat 204.28 Kcal
% Daily Value*
Total Fat 22.7g 35%
Cholesterol 77.1mg 26%
Sodium 1192.15mg 50%
Potassium 645.76mg 14%
Total Carbs 46.54g 16%
Sugars 6.58g 26%
Dietary Fiber 5.31g 21%
Protein 31.53g 63%
Vitamin C 46.6mg 78%
Iron 3.6mg 20%
Calcium 63mg 6%
Amount Per 100 g
Calories 139.78 Kcal (585 kJ)
Calories from fat 57.2 Kcal
% Daily Value*
Total Fat 6.36g 35%
Cholesterol 21.59mg 26%
Sodium 333.83mg 50%
Potassium 180.83mg 14%
Total Carbs 13.03g 16%
Sugars 1.84g 26%
Dietary Fiber 1.49g 21%
Protein 8.83g 63%
Vitamin C 13.1mg 78%
Iron 1mg 20%
Calcium 17.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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