Seared Steak Salad Recipe

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Seared Steak Salad
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Ingredients:

Directions:

  1. In large saucepan plunge green beans into boiling water for 10 minutes or until crisp-tender. Drain. Cool.
  2. In medium bowl combine greens, tomatoes and salad dressing. Add green beans. Toss until combined. Arrange on serving plate.
  3. In small bowl stir together cumin, salt and pepper. Rub on both sides of beef. In small nonstick skillet coated with cooking spray cook steak over medium heat for 9 to 12 minutes or until desired doneness. Remove from skillet. Cut steak across grain into thin slices. Arrange on top of greens mixture.
  4. Sprinkle lemon juice over steak. Top salad with onion and cheese.
  5. MAKE IT A MEAL:.
  6. -One 2 1/2-inch whole wheat dinner roll.
  7. -1 medium nectarine (about 1 cup sliced) topped with 1 container (6 ounces) low-fat vanilla yogurt and sprinkled with nutmeg.
  8. -Iced tea with lemon wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1332.6 Kcal (5579 kJ)
Calories from fat 655.42 Kcal
% Daily Value*
Total Fat 72.82g 112%
Cholesterol 82.44mg 27%
Sodium 1915.67mg 80%
Potassium 499.4mg 11%
Total Carbs 140.02g 47%
Sugars 34.74g 139%
Dietary Fiber 17.24g 69%
Protein 50.63g 101%
Vitamin C 5.2mg 9%
Iron 11.3mg 63%
Calcium 291.8mg 29%
Amount Per 100 g
Calories 165.58 Kcal (693 kJ)
Calories from fat 81.44 Kcal
% Daily Value*
Total Fat 9.05g 112%
Cholesterol 10.24mg 27%
Sodium 238.03mg 80%
Potassium 62.05mg 11%
Total Carbs 17.4g 47%
Sugars 4.32g 139%
Dietary Fiber 2.14g 69%
Protein 6.29g 101%
Vitamin C 0.6mg 9%
Iron 1.4mg 63%
Calcium 36.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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