Tyrosalata - Spicy Feta Dip Recipe

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Tyrosalata - Spicy Feta Dip
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Ingredients:

Directions:

  1. Blend all ingredients together in blender until smooth.
  2. Add more Feta if too thin.
  3. Add more Cayenne if not spicy enough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.77 Kcal (937 kJ)
Calories from fat 204.25 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 16.69mg 6%
Sodium 210.84mg 9%
Potassium 22.41mg 0%
Total Carbs 3g 1%
Sugars 1.82g 7%
Dietary Fiber 0.35g 1%
Protein 2.97g 6%
Vitamin C 6.7mg 11%
Vitamin A 0.3mg 8%
Iron 0.2mg 1%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 293.81 Kcal (1230 kJ)
Calories from fat 268.19 Kcal
% Daily Value*
Total Fat 29.8g 35%
Cholesterol 21.91mg 6%
Sodium 276.84mg 9%
Potassium 29.43mg 0%
Total Carbs 3.94g 1%
Sugars 2.39g 7%
Dietary Fiber 0.46g 1%
Protein 3.9g 6%
Vitamin C 8.8mg 11%
Vitamin A 0.3mg 8%
Iron 0.3mg 1%
Calcium 128.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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