Directions:
- In a medium saucepan combine the lentils, onion and water. Cover and bring to a boil. Reduce heat to low and simmer for 25 minutes or until lentils are soft. Pass lentils through a food mill or blend them in a blender.
- Toast curry powder and cumin seeds in a small skillet over medium heat until fragrant. Add cayenne, oil and garlic. Saute for 1 minute.
- Stir spice mixture into lentils and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.55 Kcal (1828 kJ) | ||
| Calories from fat | 75.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Sodium | 17.4mg | 1% | |
| Potassium | 1072.36mg | 23% | |
| Total Carbs | 65.55g | 22% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 31.88g | 128% | |
| Protein | 26.22g | 52% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 9.1mg | 50% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.74 Kcal (397 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 13% | |
|---|---|---|---|
| Sodium | 3.78mg | 1% | |
| Potassium | 232.73mg | 23% | |
| Total Carbs | 14.23g | 22% | |
| Sugars | 0.93g | 17% | |
| Dietary Fiber | 6.92g | 128% | |
| Protein | 5.69g | 52% | |
| Vitamin C | 2mg | 16% | |
| Iron | 2mg | 50% | |
| Calcium | 26.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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