Spicy Lentil Dip Recipe

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Spicy Lentil Dip
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  1. In a medium saucepan combine the lentils, onion and water. Cover and bring to a boil. Reduce heat to low and simmer for 25 minutes or until lentils are soft. Pass lentils through a food mill or blend them in a blender.
  2. Toast curry powder and cumin seeds in a small skillet over medium heat until fragrant. Add cayenne, oil and garlic. Saute for 1 minute.
  3. Stir spice mixture into lentils and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.55 Kcal (1828 kJ)
Calories from fat 75.74 Kcal
% Daily Value*
Total Fat 8.42g 13%
Sodium 17.4mg 1%
Potassium 1072.36mg 23%
Total Carbs 65.55g 22%
Sugars 4.3g 17%
Dietary Fiber 31.88g 128%
Protein 26.22g 52%
Vitamin C 9.4mg 16%
Iron 9.1mg 50%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 94.74 Kcal (397 kJ)
Calories from fat 16.44 Kcal
% Daily Value*
Total Fat 1.83g 13%
Sodium 3.78mg 1%
Potassium 232.73mg 23%
Total Carbs 14.23g 22%
Sugars 0.93g 17%
Dietary Fiber 6.92g 128%
Protein 5.69g 52%
Vitamin C 2mg 16%
Iron 2mg 50%
Calcium 26.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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