Two-Corn Casserole Recipe

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Two-Corn Casserole
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Ingredients:

Directions:

  1. Spray a tall-sided casserole dish with cooking spray. Layer in 1/3 of the hominy and then 1/3 of the corn. (NOTE: you can use canned corn - just drain it but don't rinse it). Sprinkle on all the pepper and salt and then 4 tablespoons of the green chilies. Next, add 4 tablespoons of the sour creme and 1/2 of the shredded cheese. Finally, Dot this layer with 3 tablespoons of the butter.
  2. Make a second layer with 1/3 of the hominy, 1/3 of the corn, 4 tablespoons of the chilies, 4 tablespoons of sour creme and 3 tablespoons of the butter, (but no cheese or seasonings).
  3. Make a final layer of remaining hominy, corn, chilies, sour creme, cheese, and dotting the cheese on top with the remaining 3 tablespoons of butter. Garnish the top by sprinkling on the chervil.
  4. Bake the casserole, uncovered, in a pre-heated 350-degree F. oven for 40 minutes. Allow it to stand for just a few minutes prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.11 Kcal (2722 kJ)
Calories from fat 367.98 Kcal
% Daily Value*
Total Fat 40.89g 63%
Cholesterol 110.75mg 37%
Sodium 1482.53mg 62%
Potassium 237.37mg 5%
Total Carbs 50.31g 17%
Sugars 11.64g 47%
Dietary Fiber 5.82g 23%
Protein 20.1g 40%
Vitamin C 18.2mg 30%
Vitamin A 0.6mg 20%
Iron 3.4mg 19%
Calcium 428.5mg 43%
Amount Per 100 g
Calories 196.71 Kcal (824 kJ)
Calories from fat 111.35 Kcal
% Daily Value*
Total Fat 12.37g 63%
Cholesterol 33.51mg 37%
Sodium 448.59mg 62%
Potassium 71.82mg 5%
Total Carbs 15.22g 17%
Sugars 3.52g 47%
Dietary Fiber 1.76g 23%
Protein 6.08g 40%
Vitamin C 5.5mg 30%
Vitamin A 0.2mg 20%
Iron 1mg 19%
Calcium 129.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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