Two Cheese Sticks Recipe

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Two Cheese Sticks
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Ingredients
6
Count
Nutrition
116
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Roll each roll into a six inch rope, flatten.
  2. Lay about a tbsp. of grated monterey jack cheese along the center lengthwise. Fold and pinch sides to cover cheese center; roll again to firm seal.
  3. Dip in butter, roll in parmesan.
  4. Spray large baking sheet with non-stick cooking spray. Place bread sricks on the sheet, then sprinkle lightly with garlic salt and parsley (or Italian herb mix). Cover with plastic wrap.
  5. Let rise until double. Remove wrap.
  6. Bake in preheated oven at 350 degrees for 15 minutes or until golden brown.
  7. Remove from pan to cool.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.55 Kcal (484 kJ)
Calories from fat 84.42 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 27.73mg 9%
Sodium 197.29mg 8%
Potassium 22.57mg 0%
Total Carbs 1.95g 1%
Sugars 0.3g 1%
Dietary Fiber 0.12g 0%
Protein 5.87g 12%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 447.22 Kcal (1872 kJ)
Calories from fat 326.73 Kcal
% Daily Value*
Total Fat 36.3g 14%
Cholesterol 107.34mg 9%
Sodium 763.56mg 8%
Potassium 87.35mg 0%
Total Carbs 7.54g 1%
Sugars 1.16g 1%
Dietary Fiber 0.45g 0%
Protein 22.73g 12%
Vitamin A 0.6mg 5%
Iron 0.8mg 1%
Calcium 654.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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