Directions:
- Scrub and pierce the potatoes; bake at 375° for 45-60 minutes or until tender. Cut a slice off top of each potato and scoop out the pulp, leaving skins intact.
- Mash potatoes with butter, salt, orange juice and banana. Spoon mixture into shells and top with the chopped pecans. Sprinkle lightly with coconut if desired. Return to oven and bake 12-15 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.38 Kcal (1253 kJ) | ||
| Calories from fat | 150.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 363.57mg | 15% | |
| Potassium | 633.88mg | 13% | |
| Total Carbs | 35.92g | 12% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.7mg | 10% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.94 Kcal (632 kJ) | ||
| Calories from fat | 75.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 26% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 5% | |
| Sodium | 183.3mg | 15% | |
| Potassium | 319.58mg | 13% | |
| Total Carbs | 18.11g | 12% | |
| Sugars | 5.27g | 42% | |
| Dietary Fiber | 3.02g | 24% | |
| Protein | 2.32g | 9% | |
| Vitamin C | 7.7mg | 25% | |
| Vitamin A | 0.7mg | 46% | |
| Iron | 0.9mg | 10% | |
| Calcium | 27.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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