Orange-Ginger Sweet Potato Casserole Recipe

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Orange-Ginger Sweet Potato Casserole
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C). Place oven rack in middle position. Lightly grease a 1 1/2 quart baking dish, and set aside.
  2. Line a rimmed baking sheet with foil. Pierce each sweet potato several times with a fork, and place on the prepared baking sheet.
  3. Roast the sweet potatoes in preheated oven until easily pierced with a fork, 1 to 1 1/2 hours.
  4. Remove sweet potatoes from the oven, and cool about 15 minutes. Lower oven temperature to 375 degrees F (190 degrees C).
  5. When sweet potatoes are cool enough to handle, cut in half, and scoop flesh into the bowl of a food processor. Discard potato skins. Add the orange zest, ginger; and egg yolks; process to make a smooth mixture. Season to taste with salt and pepper. Pour in the orange juice and milk; if desired, add more orange juice to taste. Spoon sweet potato mixture into prepared baking dish. Sprinkle top with pecans.
  6. Bake in preheated oven until heated through and pecans are toasted, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.94 Kcal (636 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 41.68mg 14%
Sodium 58.34mg 2%
Potassium 317.65mg 7%
Total Carbs 16.29g 5%
Sugars 4.38g 18%
Dietary Fiber 2.92g 12%
Protein 4.27g 9%
Vitamin C 6.3mg 11%
Vitamin A 0.7mg 22%
Iron 1.2mg 7%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 138.12 Kcal (578 kJ)
Calories from fat 69.37 Kcal
% Daily Value*
Total Fat 7.71g 13%
Cholesterol 37.89mg 14%
Sodium 53.03mg 2%
Potassium 288.75mg 7%
Total Carbs 14.81g 5%
Sugars 3.98g 18%
Dietary Fiber 2.66g 12%
Protein 3.88g 9%
Vitamin C 5.7mg 11%
Vitamin A 0.6mg 22%
Iron 1.1mg 7%
Calcium 49mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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