Directions:
- Preheat oven to 375.
- Brown beef, onion, and green pepper; drain.
- Spray and 8 x 8 inch pan with cooking spray. Unroll the cresent rolls (they will unroll right into the pan) and pinch together to form a crust.
- Bake 6 minutes.
- Add tomato sauce, beans and seasonings to the tvp crumbles, mix thoroughly.
- Top crust with meat mixture and bake an additional 10 minutes.
- Top with cheese and bake another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.81 Kcal (1486 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 1121.45mg | 47% | |
| Potassium | 1653.53mg | 35% | |
| Total Carbs | 40.68g | 14% | |
| Sugars | 18.83g | 75% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 279.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 213.95 Kcal (896 kJ) | ||
| Calories from fat | 41.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 12% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 6% | |
| Sodium | 676.23mg | 47% | |
| Potassium | 997.08mg | 35% | |
| Total Carbs | 24.53g | 14% | |
| Sugars | 11.35g | 75% | |
| Dietary Fiber | 7.59g | 50% | |
| Protein | 20.16g | 67% | |
| Vitamin C | 7.3mg | 20% | |
| Iron | 0.6mg | 6% | |
| Calcium | 168.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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