Vegetarian Sloppy Joes Recipe

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Vegetarian Sloppy Joes
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium-high heat.
  2. Add onion and green pepper; cook 2 to 3 minutes.
  3. Add rice, beans and barbecue sauce.
  4. Simmer 10 to 15 minutes, until heated through.
  5. Serve on buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159 Kcal (666 kJ)
Calories from fat 30.03 Kcal
% Daily Value*
Total Fat 3.34g 5%
Sodium 324.54mg 14%
Potassium 129.29mg 3%
Total Carbs 29.62g 10%
Sugars 1.22g 5%
Dietary Fiber 3.28g 13%
Protein 3.97g 8%
Vitamin C 17.2mg 29%
Iron 0.1mg 1%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 89.85 Kcal (376 kJ)
Calories from fat 16.97 Kcal
% Daily Value*
Total Fat 1.89g 5%
Sodium 183.4mg 14%
Potassium 73.06mg 3%
Total Carbs 16.74g 10%
Sugars 0.69g 5%
Dietary Fiber 1.85g 13%
Protein 2.24g 8%
Vitamin C 9.7mg 29%
Iron 0.1mg 1%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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